Your Health Your Wealth - Knowing your extended health care benefit plan
Your Health Your Wealth! Get informed about your extended health care benefit plan! Extended Health Care benefits help plan members and...
Snow Shovelling Tips to help avoid Injury
SHOVELLING TIPS Many Canadians spend long hours shoveling snow this time of year, but too much twisting, bending and lifting can place...
Meet our Massage Therapist - Janet Law
We are very excited to welcome Janet Law (RMT) to the Beaumont Physiotherapy & Sports Injury Clinic team! Why did you become a Massage...
Baba Wendy's Borscht by Kim Mackie
Ingredients 3 quarts (12 cups) of chicken or beef stock 1 medium onion, chopped 3 medium potatoes, diced 4-6 medium beets (& tops),...
Fresh Garden Tomato Sauce
If you are looking for a fresh and delicious recipe for your garden tomatoes this one is perfect! And you can anything that you like,...
The Importance and Impact of Sleep During Injury Recovery
Sleep is a vital part of our lives and imperative to our healing, both mentally and physically. Sleep is often overlooked as a part of...
Do you have your child's back? Back to school Backpack Strategies
As the return of another school year is almost upon us, you might find yourself out shopping for back to school supplies. One of the most...
Golf Season!
Golf season is already upon us! As a golfer it is a great idea to make sure that you remember some key tasks in order to prevent injury...
Meet our Physiotherapist - Annika Schieck
What do you enjoy most about Physio? Working with my patients to find a recovery journey that works for them. I enjoy the creating rehab...
Meet our Massage Therapist - Michelle Plamondon
Why did you become a massage therapist? I enjoy helping people maintain a better quality of life. When you are not working what are you...
