Q & A's with Physiotherapist Michelle Kurney
1. Why did you become a physio? I became a physio because I love working with people of all ages and abilities. I enjoy taking the time to get to know a person and what brings them joy. Being a physio allows me to build that relationship as I often see a client multiple times and am able to take the time to ask what is important to them. I also believe that exercise and movement is one of the most important things in building mental and physical resilience that will allow a p
Tips to help you stay healthy this Gardening Season
Now that summer has finally has come, we can officially start planting and tending to our gardens. Unfortunately on occasion we can experience injury as a result of gardening. With repetitive bending to reach over and plant, back injury can ensue. A back injury can be a real set back when it comes to gardening. In order to prevent injury follow these simple useful tips: 1. Your back is strong and can tolerate a lot but a gentle warm up prior to activity doesn't hurt. Some gen
