How long have you been a physiotherapist? I have been a physio for 14 years and have worked at Beaumont Physiotherapy & Sports Injury Clinic for 11 years. Why did you become a physio? I was an athlete growing up. I played many sports until high school when I devoted my time to volleyball and swimming. During my Kinesiology undergrad, I swam with the University of Calgary swim team and had various injuries along the way. I found the skill set of my rehab team interesting and w
Beaumont Physiotherapy & Sports Injury Clinic is comprised of an expert staff who have trained in physical rehabilitation medicine, anatomy, physiology, exercise prescription and biomechanics and have many years of experience applying evidence based science to building better athletes across all sports. We offer education, assessment, treatment prescription and consulting services to support and improve performance in athletes whether it is for injury prevention or rehabilita
With Fall in full swing, it is time to clean up all the yard and prepare it for winter. Raking leaves can be a lot of fun but unfortunately on occasion we can experience injury as a result of a lot of raking. With repetitive bending to reach over and rake, back and shoulder injuries can ensue. These injuries can be a real set back when it comes to maintaining a healthy lifestyle. In order to prevent injury follow these simple useful tips: 1. Gentle warm up prior to activity.