Beaumont Lifestyle

What is Plantar Fasciitis?

WHAT IS PLANTAR FASCIITIS? The plantar fascia is a thick band of tissue on the sole of the foot that runs from the heel to the ball of the foot. Its function is to support the arch of the foot. Plantar fasciitis is the term given to an inflammation of this tissue that can be caused by multiple chronic stresses to the tissue or a sudden event that causes an over stretching of this band of tissue. What Causes Plantar Fasciitis? Inflammation of this tissue can be both acute or chronic in origin. An example of an acute onset would be from a sudden overstretching of the tissue such as a quick increase in activity level or change in activity surface eg. Increasing your training level or running on

Head Games - Concussion

What is a concussion? A concussion is a disturbance in brain function caused by a direct or indirect force to the head. It results in signs and / or symptoms and most often does not involve loss of consciousness. Concussion should be suspected in the presence of any one or more of the following: [if !supportLists]- [endif]headache [if !supportLists]- [endif]unsteadiness, loss of balance [if !supportLists]- [endif]confusion, disorientation, memory loss [if !supportLists]- [endif]Abnormal behaviours eg.changes in personality - Visible facial injury with any of the above. What should you do if you suspect a concussion? Recognize and remove the athlete from play immediately a

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5102 - 49th Avenue Suite #2

Beaumont, AB T4X 1E4

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