Do You Have Healthy Legs?
Maintaining a healthy body is essential to our everyday activity level and functioning. a large part of keeping us mobile and active is maintaining healthy legs. Did you know that over 50% of adults will experience some form of Chronic Venous Disorder in their lifetime? A chronic venous disorder is a term used to describe venous circulation deficiencies in which the valves of the veins fail to function properly. The result of this is that blood does not return to our heart
Fall Raking Tips
Now that we are finally having some decent weather, many of us are just starting our yard clean up. Raking grass can be a lot of fun but unfortunately on occasion we can experience injury as a result of a lot of raking. With repetitive bending to reach over and rake, back and shoulder injuries can ensue. These injuries can be a real set back when it comes to maintaining a healthy lifestyle. In order to prevent injury follow these simple useful tips: 1. Gentle warm up prior to