
Q & A's with Physiotherapist Michelle Kurney
1. Why did you become a physio? I became a physio because I love working with people of all ages and abilities. I enjoy taking the time...

Tips to help you stay healthy this Gardening Season
Now that summer has finally has come, we can officially start planting and tending to our gardens. Unfortunately on occasion we can...

Bicycle Helmet Safety
With spring conditions, we become excited to dust off our bikes and get outside. This is a great time to review helmet safety tips and to...

Q & A's with Physiotherapist Cianna Slenders
1. What do you enjoy most about physio? I love physio because it allows me to connect with the person in front of me. I so enjoy getting...

Your Health Your Wealth - Knowing your extended health care benefit plan
Your Health Your Wealth! Get informed about your extended health care benefit plan! Extended Health Care benefits help plan members and...

Snow Shovelling Tips to help avoid Injury
SHOVELLING TIPS Many Canadians spend long hours shoveling snow this time of year, but too much twisting, bending and lifting can place...

Meet our Massage Therapist - Janet Law
We are very excited to welcome Janet Law (RMT) to the Beaumont Physiotherapy & Sports Injury Clinic team! Why did you become a Massage...

Baba Wendy's Borscht by Kim Mackie
Ingredients 3 quarts (12 cups) of chicken or beef stock 1 medium onion, chopped 3 medium potatoes, diced 4-6 medium beets (& tops),...

Fresh Garden Tomato Sauce
If you are looking for a fresh and delicious recipe for your garden tomatoes this one is perfect! And you can anything that you like,...

The Importance and Impact of Sleep During Injury Recovery
Sleep is a vital part of our lives and imperative to our healing, both mentally and physically. Sleep is often overlooked as a part of...