With spring conditions, we become excited to dust off our bikes and get outside. This is a great time to review helmet safety tips and to...

1. What do you enjoy most about physio? I love physio because it allows me to connect with the person in front of me. I so enjoy getting...

Your Health Your Wealth! Get informed about your extended health care benefit plan! Extended Health Care benefits help plan members and...

SHOVELLING TIPS Many Canadians spend long hours shoveling snow this time of year, but too much twisting, bending and lifting can place...

We are very excited to welcome Janet Law (RMT) to the Beaumont Physiotherapy & Sports Injury Clinic team! Why did you become a Massage...

Ingredients 3 quarts (12 cups) of chicken or beef stock 1 medium onion, chopped 3 medium potatoes, diced 4-6 medium beets (& tops),...

If you are looking for a fresh and delicious recipe for your garden tomatoes this one is perfect! And you can anything that you like,...

Sleep is a vital part of our lives and imperative to our healing, both mentally and physically. Sleep is often overlooked as a part of...

As the return of another school year is almost upon us, you might find yourself out shopping for back to school supplies. One of the most...

Golf season is already upon us! As a golfer it is a great idea to make sure that you remember some key tasks in order to prevent injury...