Beaumont Lifestyle

Kristen's Famous Guacamole

This recipe is too good to not share! Our awesome physiotherapist, Kristen Lis, has been spoiling us with her delicious guacamole dip for years! There is literally a traffic jam in our lunch room and hands quickly grabbing chips for fear of missing out. Try this healthy and delicious guacamole for yourself and you will see what we mean. Enjoy! Kristen's Famous Guacamole 2 large ripe avocados, halved, seeded and mashed 2 tbsp freshly squeezed lime juice 1/2 cup finely minced red onion 1/2 cup halved grape tomatoes 2 tbsp minced fresh cilantro 1 jalapeno pepper, seeded and minced 2 tsp minced garlic 1/4 tsp each salt and ground cumin Pinch

June 1st is Global Running Day -Recognizing and Addressing Common Running Injuries

Recognizing and Addressing Common Running Injuries June 1st is Global Running Day. It is also a great day to lace up your runners, grab a friend, co-worker, or your dog and start building up your momentum for the season! Are you a runner? Or are you thinking of trying out running to see if it is something you like? Running is an excellent form of cardiovascular exercise and requires minimal equipment, thus making it easy to perform anywhere at anytime. Unfortunately runners are not exempt from injury. Physiotherapy is very beneficial to helping you return to the activity you love as quickly as possible whilst minimizing the chance of re-injury. Here are some common running injuries. It is a

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5102 - 49th Avenue Suite #2

Beaumont, AB T4X 1E4

beaumontphysio@shaw.ca

Tel: 780-929-5217

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