Kristen's Famous Guacamole
This recipe is too good to not share! Our awesome physiotherapist, Kristen Lis, has been spoiling us with her delicious guacamole dip for years! There is literally a traffic jam in our lunch room and hands quickly grabbing chips for fear of missing out. Try this healthy and delicious guacamole for yourself and you will see what we mean. Enjoy! Kristen's Famous Guacamole 2 large ripe avocados, halved, seeded and mashed 2 tbsp freshly squeezed lime juice 1/2
June 1st is Global Running Day -Recognizing and Addressing Common Running Injuries
Recognizing and Addressing Common Running Injuries June 1st is Global Running Day. It is also a great day to lace up your runners, grab a friend, co-worker, or your dog and start building up your momentum for the season! Are you a runner? Or are you thinking of trying out running to see if it is something you like? Running is an excellent form of cardiovascular exercise and requires minimal equipment, thus making it easy to perform anywhere at anytime. Unfortunately runners
