The Importance and Impact of Sleep During Injury Recovery
Sleep is a vital part of our lives and imperative to our healing, both mentally and physically. Sleep is often overlooked as a part of our injury rehabilitation plan. Healthy sleep habits can accelerate healing time, reduce the risk of developing chronic injuries as well as help prevent future injuries. And let's face it, we just simply feel better and more energized after a good night's rest. How does sleep aid in injury recovery? Not only does sleep allow the body a chanc
Do you have your child's back? Back to school Backpack Strategies
As the return of another school year is almost upon us, you might find yourself out shopping for back to school supplies. One of the most important items to consider for your child’s health this fall is their backpack. Those long lists of school supplies often lead to a very heavy backpack! Backpacks come in every size, shape and color as kids express their own style, but it is important to consider more than just style when making the best decision with your child. Tradition
