5102 - 49th Avenue Suite #2

Beaumont, AB T4X 1E4

beaumontphysio@shaw.ca

Tel: 780-929-5217

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© 2016 by Beaumont Physiotherapy and Sports Injury Clinic Ltd.

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Beaumont Lifestyle

June 10, 2016

This recipe is too good to not share! Our awesome physiotherapist, Kristen Lis, has been spoiling us with her

deliciousguacamole dipfor years! There is literally a traffic jam in our lunch room and hands quickly grabbing chips for fear of missing out.

Try this healthy and delicious guacamole for yourself and you will see what we mean.

Enjoy!

Kristen's Famous Guacamole

2 large ripe avocados, halved, seeded and mashed

2 tbsp freshly squeezed lime juice

1/2 cup finely minced red onion

1/2 cup halved grape tomatoes

2 tbsp minced fresh cilantro

1 jalapeno pepper, seeded and minced

2 tsp minced garlic

1/4 tsp each saltand ground cumin

Pinch freshly ground black pepper

Combine all ingredients in a bowl. Cover and refrigerate until serving time. Serve with your favorite chips.

June 1, 2016

 

 

 

Recognizing and Addressing Common Running Injuries

 

June 1st is Global Running Day.  It is also a great day to lace up your runners, grab a friend, co-worker, or your dog and start building up your momentum for the season!

 

Are you a runner? Or are you thinking of trying out running to see if it is something you like? Running is an excellent form of cardiovascular exercise and requires minimal equipment, thus making it easy to perform anywhere at anytime. Unfortunately runners are not exempt from injury. Physiotherapy is very beneficial to helping you return to the activity you love as quickly as possible whilst minimizing the chance of re-injury.

 

Here are some common running injuries. It is a good idea to know them so that you recognize early signs of these injuries which will allow you to receive early intervention.

 

Runners Knee (Patellofemoral Pain Syndrome):

This is a general term given to pain felt around the knee and patella that is felt with running or activity requiring re...

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